Because this is a beauty and fitness exercise.

Unlike other intense sports, it is not suitable for excessive exercise.

Yoga q &；; A

1. Q: What should I pay attention to when practicing yoga?

Answer: 1. Please eat on an empty stomach before practicing yoga, and don't eat before 1~2 hours. You should not eat for half an hour after practice.

2. Wear yoga clothes or loose clothes when practicing yoga.

When practicing yoga, please use a yoga mat or a soft carpet.

Please practice yoga in a well-ventilated place.

When practicing yoga, be calm and don't be distracted.

6. When practicing yoga, it is not appropriate to talk.

7. Try to wear loose and comfortable clothes. Try not to wear jewelry, necklaces, rings or watches.

8. Keep your mind relaxed, calm and focused during practice.

9. Don't be too reluctant, let nature take its course and keep practicing.

10. After practicing yoga, you must have a good rest and let the stimulated organs get a full rest after class.

Q: How many times a week is it appropriate to practice yoga?

A: Because everyone's physical condition is different, it is generally recommended that 3 to 5 times is the best, but if the body can't bear it, don't force it. But practice at least twice to be effective.

3. Q: Why do you practice meditation in yoga?

Answer: Because meditation can relax the body, release all the stress, forget the unpleasant things, and make the body, mind and spirit achieve a state of unity.

Q: Can I practice yoga during my physiological period?

A: Of course, just pay attention to the fact that it is not appropriate to practice handstand during the physiological period (it will make menstrual blood flow backwards). However, because everyone's physical condition is different, if you feel uncomfortable during practice, it is recommended not to practice reluctantly!

5. Q: Will practicing yoga cause sports injuries?

A: If you are not careful in any exercise, you will have sports injuries. So before practice, you must do warm-up exercises. And don't be too hasty when practicing, so there will be no sports injury. If it can be combined with breath inhalation, it will also increase the softness of the body.

Q: After practicing yoga, my muscles will ache. How to improve?

A: If you feel sore hands and feet muscles after the first class, it is a normal physiological reaction, and you can recover in about one to three days. You can also take a hot bath and massage to eliminate the pain faster.

7. Q: How long does it take to practice yoga to improve your physical fitness?

Answer: Because everyone's physical condition and practice time are different, it will vary from person to person. Generally, if you practice for about one to three months, you will feel more energetic and less prone to backache, and the longer you continue to practice, the more obvious the effect will be.