Preparation: Lift your arms parallel to the ground, palms facing each other.

1? Straight-arm loop (10 beat, 5 beats for the left loop and 5 beats for the right loop): 1, where the two arms are isolated on the left side of the body with the shoulder as the axis, tied down to the front of the abdomen, and then stopped in a bow-pulling style around 270 degrees, with the two arms parallel to the ground and palms facing down, and the right arm side extending horizontally.

The left arm bends the forearm in front of the left scapula, with the palms and fingers pointing to the right, and the head rotates parallel to the side of the arm at the same time, and the eyes look at the fingertip of the right hand (2 beats). 2. Continue to stroke the arm upward and pause after returning to the state of lifting the straight arm. At this time, your head will turn positive and look straight ahead, so it is a cycle (accounting for 1 beat). It takes 0.3 beats per cycle. After the pause, take .. 2 beats and do the next cycle, but in the opposite direction: the left foot begins to swing to the left; The right foot began to swing to the right.

"Jiamusi Happy Dancing Aerobics" is a sports event that combines sports, dance, aerobics and other sports forms, and modern fashion elements such as pop songs to pursue human health and beauty. It is a set of fitness gymnastics inherited and invented by retired cadres in Jiamusi City, Heilongjiang Province. It is an aerobic exercise during walking, especially suitable for middle-aged and elderly people. As soon as it was launched in 2008, it was deeply loved by the masses and was very popular.