Current location - Health Preservation Learning Network - Fitness coach - Muay Thai leg and elbow hardness strengthening exercises
Muay Thai leg and elbow hardness strengthening exercises
Ten Basic Skills of Muay Thai: * (Copyright: Blog Network)

Taibo Star is called "Moitai" in Thai and "Muay Thai" in English. Muay Thai has a history of more than 500 years and has always been regarded as the most intense and cruel sport in the world. Muay Thai evolved in the history of long-term fighting in ancient times. There are many artistic flower-shaped tricks in classical Muay Thai, which are not only wonderful but also practical.

1. The hermit dived into the lake (flying to touch his head)

This move is a sacrificial attack method in Muay Thai. Once the opponent's midline is exposed, the performer can jump parallel to the ground and hit the opponent's face with his head, which can achieve the goal of hitting the opponent hard.

2. Heavenly King Throwing Wheel (Whip Hammer)

The application of this trick is that when a punch is empty, it uses the momentum to sweep the enemy's head and face with the other arm, which belongs to the trick of risking one's life and forgetting one's death. The contact point is the back of the fist or the forearm. In application, this kind of attack method is extremely powerful, which often makes the opponent caught defenseless, so the attack ability is very high.

3. Crocodiles wag their tails (pedal backwards)

"Crocodile wags its tail" takes its meaning because crocodiles are extremely fierce and their tails are powerful. When it swayed and hit people, it was like a heavy hammer, which was very lethal. Swinging your legs backwards can make a sudden attack under your own carelessness, which makes people fall into an unguarded situation. The strength of the back swing leg comes from the momentum of the body and the back swing of the waist and legs, which are combined into a sharp force. Leg stroke is only powerful when the feet rotate and the legs are in one go.

4. Antlers (flying kick)

The method is to send one leg first, then jump forward, whether it is virtual or real, and instantly recognize the enemy's defensive position, that is, jump up and kick him in the head with the other leg. This style can also be used as a prelude to kicking the enemy's defense, kicking with high feet.

5. Elephants cross (hit with elbows)

This move is an extremely dangerous elbow trick, which can kill people. When you meet an enemy, you will be hostile with bare feet, jump high into the air, raise your elbow and hit him on the head or forehead. With the help of falling body, strength will be multiplied. When you send it, you must press your body down to increase your strength, and the action will rise first and then fall in one go.

6. Move to Longmen (after elbow extraction)

This is the famous elbow-back of Muay Thai, and the elbow-back movement is very beautiful. It is an attack technique used by Muay Thai teachers in past dynasties. The application of anti-elbow is to seize the opportunity in actual combat and suddenly turn around and make a surprise move. If the enemy fails to take precautions, he will be calculated. So the essence of anti-elbow technique is to win by surprise.

7. Catfish sting (Elbow Back Method)

You can use this trick when your opponent is caught under your arm and loses your balance. In order to successfully attack your opponent with your elbow, you must insert a leg between his legs, then turn around and hit his head with your elbow.

8. Sit and fold the fierce monk (low body and broken horse)

For opponents who like to use high-sweep kicks frequently, they can use low-sweep kicks to contain their riding activities, so that they dare not use their legs easily. Low sweep kick is an effective leg method to attack the opponent's belief in using legs.

9. Wedge (elbow kick)

Experienced boxers can grasp the opportunity well, and when the opponent attacks with sweeping legs, raising the elbow block can achieve the goal of both offensive and defensive. Because the hardness of the elbow is relatively higher than that of the leg, the successful use of this trick can not only effectively defend the opponent's leg attack, but also hit the opponent hard.

10. Monkey flies (flying knee)

Kick the opponent with a high sweep. Once the opponent leans back, immediately turn around and launch a flying knee to attack the opponent's head. An experienced master of Muay Thai, with both reality and reality, will not let his opponent know his true purpose. A seemingly fierce attack is often the real killing.