1. Take out the prepared adhesive tape. It's better to have a tape measure one meter long. There is usually a special tape measure. Put the tape measure at the position of two fingers on the navel and draw a circle.
2, to close the abdomen, keep relaxed, measure how long a circle is, don't pull it too tightly, you can stick it on the skin a little looser.
3. Read the data of that ruler. Be sure to be more accurate when buying pants and skirts. If you make clothes, you can ask the tailor to measure you.
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At thi