Wrist wrestling mainly refers to flexor, tendon, flexor carpi ulnaris and flexor carpi radialis. Therefore, arm wrestling is mainly the flexor palmaris of forearm, which will increase the strength of wrist when it contracts, so arm wrestling is mainly the strength of flexor palmaris of forearm.
Wrist wrestling skills are:
1, those who can go to the gym can exercise with a narrow grip on their chest. This has two advantages. The first is to directly act on the forearm and shoulder back, so that the main combat parts are strengthened; Then, if you practice often, you can see wider and bluff more.
2. The key to skill is thumb. Disability identification tells us that if the thumb is disabled, almost all palm functions will be lost. The thumb can drive 50% of the muscles in the palm. If it can be used properly in arm wrestling, it is the key to success.
3. According to ergonomics, when wrestling, you can only see that the grip strength of the fist eye is not the most powerful; If you can turn your palm slightly to your side until you can see all five fingers, then the grip can produce great power.
4. Don't think that wrist wrestling is simply putting the other person on the table. Newton told us that according to the lever principle, the closer his arm is to you, the harder it is for him to exert his strength, and the better it is for you. However, if you are not a professional player, almost no one will notice this. Therefore, in addition to a downward movement, you have to practice your biceps hard to pull him to your side.