Aerobic: I recommend a set of fitness dance created by Duoyan Zheng and Duoyan Zheng, which is famous for its simple movements and good weight loss. The whole fitness dance consists of aerobic exercise, dumbbell exercise, dance exercise, mat exercise, big ball exercise and so on. With a balanced diet, you can lose weight easily. It is a popular fitness dance at present.
Yoga: Yuzhuxuan slimming yoga. This yoga is really good, about 40 minutes, very plastic, can lose weight, need to persist.
It was painful at first, especially the posture of the chair (who knows), but now it is basically not so painful. In addition, sexual ability has also improved. What needs attention is not to force it, but to step by step.
Be sure to pull the ligament before and after aerobic! Pull the ligament! ! Pull the ligament! ! ! Say the important things three times ~