Pilates is safe for health.
Pilates was founded by Joseph Pilates, who was a sickly German since childhood. He found that westerners pay more attention to the training of physical muscle ability, such as running and skiing. Orientals pay more attention to breathing and spiritual aspects, such as yoga and Tai Chi. Therefore, in order to overcome physical illness and restore health, he combined the different sports concepts of the East and the West, and created an exercise method, which integrated the advantages of eastern flexibility and western power and was recognized by many people. It was originally used as physical therapy for athletes and patients to recover their motor function, and then gradually developed into a fitness exercise-Pilates.
"Pilates combines some movements of yoga, martial arts and dance, which can restore the human bones to their original best state. It is a safe, reasonable and easy-to-use exercise method. " Yang told reporters that Pilates, based on sports anatomy and sports physiology, combines the micro-concept of western sports with the macro-concept of eastern sports, eliminates movements harmful to joints, and does not lose instrumental movements in shaping male figure. "It only takes about 45 minutes to practice Pilates every time, which is very relaxing and interesting. It won't make people feel that fitness is' paid' and it's easier to stick to it. "
It is understood that practicing Pilates is especially beneficial to office workers, who work in front of desks and computers for a long time, resulting in uneven muscle development. Pilates is mainly aimed at abdominal muscles, gluteal muscles, shoulders, back and other parts of the muscle training. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
Professional tutor WeChat: xllx577