1, Banana: Banana is rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2, pineapple: pineapple is rich in fruit acid, which can help the body recover, relieve muscle fatigue caused by fitness, and eliminate inflammation or edema caused by exercise.

3, apples: apples are rich in vitamins, which can supplement the water and vitamins lost during fitness, and can play a role in enhancing muscle strength.