The bottom has two parts that can be unscrewed separately, the middle layer can be filled with powder, the bottom can be filled with capsules or tablets, and the top volume is 400ml, which can be directly filled with water;

Because many protein powders and muscle-building powders are used after exercise, in this case, we can fill 400ml of white water when preparing for fitness, drink white water when exercising, leave 200ml of water, and then put the powder such as protein powder and muscle-building powder into the cup; The following part is mainly to package some slimming capsule products for slimming people, and take them with white water before exercise.

I hope I can help you!