1, fitness app introduction: The red "activity" circle shows the calories burned when you are active. If you have an AppleWatch, you can also see a green movement ring (showing the number of minutes you have completed a certain intensity exercise) and a blue standing ring (showing the number of times you have stood and moved at least 1 minute per hour in a day. )
2, the benefits of fitness have enhanced cardiopulmonary function: regular fitness can enhance cardiopulmonary function, improve physical endurance and resistance, and make your sports performance more and more excellent; Shaping a good figure: Fitness can help you improve activity metabolism, reduce fat and gain muscle, and shape excellent figure proportions, such as hips, vest line, inverted triangle and unicorn arm figure, which can help you improve your self-confidence; Improve mental health: Fitness can reduce anxiety, depression and stress, promote dopamine secretion, help stabilize mood and make you more calm; Enhance immunity: Regular exercise can enhance physical fitness, improve immunity, prevent colds and various diseases, and help to prolong life.