In most cases, if people who do strength training are just doing better physical exercise, it is enough to maintain strength training three to five times a week without extra strength training. If it is redundant, it will completely make the body more tired, so everyone should look at their own goals. But for some people, strength training is to exercise by going up a flight of stairs, or for a certain purpose, so at this time, strength training can be adjusted to 5 to 6 times a week, but we can also see that 5 to 6 times a week has reached the limit, or not to say 7 times a week, so it is still not suitable, and strength training is carried out every day.
Do you do strength training every day? In the process of strength training, everyone should be careful not to exercise the same muscle every day. In that case, the influence is very bad. You should exercise one part every day, but it is best to exercise different parts.
In fact, our body can be divided into five muscle groups, namely, our back muscles and chest muscles, leg muscles, arm muscles, arm muscles and our shoulder muscles. When you are doing strength training, you can practice your arm muscles on Monday, rest on Tuesday and practice your leg muscles on Wednesday, which should be more convenient for you to understand.
It is appropriate to do strength training several times a week. We often emphasize that the training frequency should not be less than how many times a week, but in fact, too much training may have the opposite effect. In Doug Hepburn's view, anyone should ensure full-body training at least twice a week.
For top athletes (when all conditions are sufficient), they can train six times a week, but this is the upper limit. As for the average person, it is enough to ensure the training frequency of 3-4 times a week.
The frequency of training mainly depends on your recovery, stress and time. If we can ensure adequate sleep, nutrition and time, the training frequency can be higher. But if you are pressed for time, it's okay to practice only 2-3 times a week. One thing to make sure is that no matter how often you train, you should have a strict plan.
Matters needing attention in strength training 1. Focus.
In strength training, if you don't pay enough attention, it may hurt your body and cause unnecessary trouble.
Completely relax
After each strength training, you should relax your body, otherwise you will accumulate lactic acid in your body, leading to bad symptoms such as muscle soreness the next day.