The definition of the word aerobics is: aerobics JinànshēNCāo .( 1) Gymnastics with bare hands or with the help of equipment to enhance strength, flexibility and endurance, improve the coordination function of various parts of the body, and achieve the purpose of fitness. The phonetic notation is: ㄐㄢㄕㄣㄘㄠ. The structure is: healthy (left and right structure) body (single structure) movement (left and right structure). The pinyin is: Jin Sh ē NC ā o.
What is the specific explanation of aerobics? We will introduce you through the following aspects:
First, the network explains the details of this viewing plan.
Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.
Idioms about aerobics
Speaking of Cao Cao, he will walk like a fly, and he will create miracles in the world and win again. If he is too aggressive in his old job, he will cut a live dragon, a healthy car and a healthy horse.
Vocabulary about aerobics
Physical and mental health exercise is amazing. After winning, the body is light, the forehead is strong, the tongue is strong, the physical exercise is excessive, the mortar operation is good, the luck is good, the car is fresh, the horse is healthy, and he is back to his old job.
Sentences about aerobics
Tom jumped out of bed and did aerobic exercise.
2. Martial arts and aerobics performances from Happiness Martial Arts School and Perseverance Fitness Club won applause from the audience, making the official competition not yet started, and the scene was already very lively.
Next month, I will do aerobic exercise twice a week.
4, brisk jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.
5, this newspaper splashed water in the swimming pool, played ball in the venue, and jumped with the dynamic aerobics rhythm. During the May Day holiday, there was a wave of fitness in this city.
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