At the beginning of learning, the movements may not be in place, or they may not last. It can be completed in almost a week, and the movements are relatively standardized.

I used to weigh 80kg and worked for less than a month. Of course, my dinner was reduced to 75kg. Try not to drink too much water after you finish.

At the beginning, I suggest that you must finish it, no matter whether the action standard is not standard, you must finish it first, otherwise it will be difficult to stick to it later.