What physical exercises do girls usually have in the dormitory?
Leg lifts in situ, small steps in situ, sit-ups, push-ups, supine wheel pedals, supine leg lifts, head handstands and shoulder handstands. From both ends, the support bed can be kicked forward, side kicks and back kicks. Generally, the best exercise time is 5-6 pm.
It mainly depends on what you exercise for, just choose some movements.