Many ladies who love beauty have such worries, and my arms and legs are getting thicker and thicker because of practice. In fact, this kind of worry is completely unnecessary. We seem to have thick legs and many arms, which is sometimes caused by a large accumulation of our fat. In fact, it is quite difficult for women to get bigger through strength training. In the absence of androgen, estrogen promotes fat accumulation, so even professional female bodybuilders need to take a lot of supplementary nutrients and drugs to make their muscles strong. For us ordinary people, it is simply difficult to achieve such an effect through strength training in fitness. On the contrary, if we do some strength training combined with aerobic exercise, it can not only help us consume fat, but also make our legs, waist and arms stronger and firmer.

What's more, if you want to increase the training of muscle blocks, you often need to carry out 5~8 comprehension training every time you carry out strength training. This is also very painful in training and requires great perseverance to complete. If we don't want to increase the muscle dimension, we can completely change the training mode to achieve our training goal.