Improve the quality of sleep and make you slimmer and slimmer.

Sleep not less than 7 hours and not more than 9 hours every day. Drinking a glass of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep. Don't read or watch TV in bed, so as not to affect your sleep habits. Try to sleep before 1 1 at night to help your body metabolize. Getting up before 7 o'clock is good for defecation. 6 you can take a nap, but not more than 30 minutes ~

Night biological clock law

9- 1 1 at night to detoxify the immune system,111at night to listen to music quietly and detoxify the liver. Spinal hematopoiesis needs to sleep from 3 midnight to 4 am, and it is not advisable to stay up late 1-3 to clear the gallbladder at 3-5 am and clear the lungs at 1 am.

Stand and do tiptoe exercises.

How do you spend your time waiting for the bus and subway? It's wasteful to just stand and play with your mobile phone, and it's easy to hunch over when playing with your mobile phone. Why not play with your mobile phone? Quietly tell you a way to become beautiful, that is, do tiptoe exercise, repeatedly tiptoe and then put it down, be careful not to let the heel touch the ground, which will have the effect of tightening the ankle. If you step on a bicycle, you will have the effect of easily shaping sexy ankles and stovepipe.