Hit the head and face: tap the top of the head and the back of the head with two fingers, tap the forehead and behind the ears and neck with your fingers, and then tap the cheek with your index finger. Doing so can prevent and treat headache, neurasthenia, cerebral arteriosclerosis, cerebral thrombosis, facial paralysis and other diseases, and has the effects of enhancing memory, improving eyesight and strengthening brain.

Pat on the back: Take a standing position and pat the shoulders, back and waist alternately with the palm of one hand and the back of the other hand. Doing so can prevent and treat respiratory and cardiovascular diseases, such as bronchitis, cor pulmonale, arteriosclerosis and coronary heart disease.

Pat the chest and abdomen: take a standing position, with your feet shoulder-width apart, and pat the chest and abdomen with your hands and palms. It has the effects of regulating stomach, enhancing the functions of five internal organs, and preventing and treating gastrointestinal dysfunction and constipation.

Flapping limbs: Take a sitting or standing posture, lift the left arm horizontally forward, slap the left shoulder, left arm and left elbow with the right palm, and then slap the right shoulder, left arm and right elbow with the left palm. Pat the inner and outer thighs, knees and calves with two palms, especially Zusanli point of the calf. Doing so can improve the nutrition of muscle tissue and prevent arthritis, muscle strain, hyperosteogeny, rheumatism and other diseases.

This simple beating fitness method is best carried out before breakfast every day, and the effect is also the best.