Ironing is not a specific fitness exercise, but another name for gym equipment exercise, which is a network language. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettlebells and parallel bars. Young people call instrumental exercise pulling iron or lifting iron.

Fitness facilities suitable for women include butterfly swimming machine, rowing machine, abduction machine, Roman chair, compound leg flexion and extension machine, spinning bike, spring stretcher, fitness ball and so on. Women can choose suitable equipment according to their actual situation, and pay attention to the combination of work and rest during exercise to avoid overwork.

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:

① General fitness equipment: such as 10 comprehensive training equipment for home use and 16 functional fitness equipment.

② Local fitness equipment: such as exercise bike, rowing machine, stair climbing machine, treadmill, leg bender, heavy hammer stretcher, lift heel exerciser, etc.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.