1. windmill
First, put your left hand on the left side of your navel, and your feet are Zhang Kaicheng-shaped. Then, lift your left foot and sweep diagonally downward. At the same time, let go of your left hand and let your body land in the order from arm to back (the landing point of your body is in the upper half of your back). If the landing point is too low, the windmill won't turn, and you will fall, so raise your waist when you go down. When your body is completely fine, be sure to prop up your body with your hands and enter the original starting mode (but try not to touch the ground), and then practice the windmill according to the same steps.
Common problems in windmill training;
1: I often fall down at the start: it's because my waist didn't rise at the start and the landing place was too low.
Your feet will touch the floor when you circle again: that's because your waist is not raised, and then when you circle again, your body must turn half a circle to connect.
Windmills should pay attention to:
1: Raise your waist.
2. When you set off, sweep your feet hard.
3. Let go of the starting hand at an appropriate time.
When turning the windmill, remember that your feet must be open and not closed.
2. Thomas
The feet are spread out, and then the left hand is extended to support the ground. The left foot vigorously sweeps towards the heel of the right foot, and the right foot kicks high towards the head. At the same time, the left foot must also be kicked high in the direction of the head, so that both hands support the ground, both feet are airborne, and the waist is straight forward. Then the left foot continues to stay in the air, the right foot obliquely pulls back to the original starting direction of the right foot, and the left hand is far away from the ground, leaving only the right hand to support the whole body.
Practice Thomas's main points
1. Arm strength, foot sweeping strength and waist strength should be large enough.
2. Feet should also be round.
3. Seize the time of changing hands.
3. Turn your head infinitely
1. After fixing the waist, get ready for vertical rotation. Be sure to keep your body heavy.
2. With the vector center of gravity as the target, the waist is rotated by SNAP.
3. Find your center of gravity again with your hands after a turn. Pay attention to speed while increasing laps.
4. As the rotation speed increases, pay attention to the center of gravity and let go of your hands. Hold the weight with your waist and legs.
5. Bend your waist and neck hard, and try to pull your legs down slowly. Put your hands around your legs and grasp the center of gravity.
4. 1990 manual transfer
1. In order to turn the body, turn the body when preparing.
To stand upside down, keep your right hand close to your left foot, and then lift your left foot.
3. Adjust the position of the left hand properly, lift the right leg to the upper back and do a tree-like action.
4. Retract the fork legs, support the body with the left shoulder, and make the body and legs rotate.