The purpose of the theme class meeting of Class 3 (3) of Happy Morning Run 1. Let students understand the importance of sports, take an active part in morning running and participate in various sports activities organized by the school. 2. Set off the climax of the whole school sports, enhance students' vitality, and let students grow up happily in elegant cultural and sports activities. Class meeting process 1. Moderator's opening remarks: sports are jumping notes, sports are dancing melodies, and sports are the art of sports. In order to help students form a good habit of participating in sports, we have prepared today's class meeting, so please take an active part. Compere: Many of our classmates like running in the morning. Presumably, everyone has tasted many benefits brought by running in the morning. Let's talk about the benefits of running in the morning. (Students speak freely) 3. Moderator: So what are the benefits of taking part in the morning run? Please see the following report from the Internet. Please let the sports Committee speak. Sports Committee member's speech: People who like sports will have the habit of running in the morning. What are the benefits of running in the morning? The benefits of morning running are not only fitness, but also great help to the body, mind and mood. Because in the survey, the group with the least amount of exercise walked fast six times a week, and those who took 30 minutes each time benefited the most; However, those who do the most exercise and jog 17 miles a week improve only a little more than those who walk fast. Researchers at Duke University Medical Center in the United States investigated 1, 7 1 middle-aged overweight men and women about the influence of changing the amount and intensity of exercise on them. Before starting the exercise program, 4 1% of the respondents met the index of metabolic syndrome. After eight months of exercise, only 27% reached the standard. In the survey, the group with the least amount of exercise benefited the most from walking six times a week for 30 minutes each time (equivalent to walking about 1 1 mile per week); However, those who do the most exercise and jog 17 miles a week improve only a little more than those who walk fast. The survey also found that people who do strenuous exercise for a short time are not as effective as those who don't do strenuous exercise for a long time in improving metabolic syndrome. The researchers said that the results of this study are good news for those middle-aged people who are sedentary. If they want to improve their health, it means that they don't have to run four or five days a week, but just take a walk near their home after dinner, which will be good for their health. The results of this study once again confirm a well-known health theory, that is, exercise is better than no exercise, more exercise is better than less exercise, and never exercising is harmful to the body. 3. Moderator: I am glad that the students have understood the importance of physical exercise. So, what about our morning run? Let's ask the Sports Commission to sum up. 4. Moderator: Stepping on the runway is an option; Leaving the starting point is a kind of courage; Galloping on the field is victory. Young people are flying confidently, the breath of youth is like a newborn sunrise, and the vigorous strength is like sunshine. Students, the runway is our wonderful stage, and the sound of refueling is our highest award! There is only one belief in success and honor: struggle! 5. Moderator's concluding remarks: Your sweat spilled on the runway and watered the successful flowers. Your laughter is dancing in the gym, winning honor for your class and counting you as the best. Run, chase, in this vast Yuan Ye, you are like a horse, an arrow! Run and chase, you are better than butch! Sixth, the class teacher's summary speech: The birthplace of the Olympic flame has such a motto in ancient Greece: If you want to be smart, run; If you want to be strong, go running; If you want to stay healthy, run! There is another saying that health is "1", and career and wealth are "0" after "1". Without "1", the following "0" is meaningless. These maxims reveal the truth that life is beautiful because of exercise. Exercise can not only improve people's sports skills, improve people's ability to perceive and appreciate beauty, but also cultivate people's sentiment and cultivate healthy personality and positive spirit. Please actively respond to the initiative of the class Committee and take an active part in morning running exercise. I wish the students happy sports and healthy growth!