Excuse me, what is the physical fitness test for the first time to go to the gym?

1. Height, weight and body fat test (the coach will let you take a small instrument for the test)

2. vital capacity

Vertical jump

4. Grip strength

Stand on one leg

walk up and down stairs

7. Sit-ups or pull-ups

8. Lateral flexibility

Just measured; Not difficult ~

In addition:

Up and down steps (heart rate test)

Evaluation index = stair climbing duration (S)× 100/2× (sum of three heart rates in recovery period).

Male and female adaptability grade

Reference standard for evaluating the adaptability of cardiopulmonary function by step test

Evaluation index of three-minute step test

1 (poor) 45.0 ~ 48.5 44.6 ~ 48.5

2 points (poor) 48.6 ~ 53.5 48.6 ~ 53.2

3 points (general) 53.6 ~ 62.4 53.3 ~ 62.4

4 points (strong) 62.5 ~ 70.8 62.5 ~ 70.2

5 points (strong) > 70.9 > 70.3

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