But just fitness training is not enough, we have to keep up with it in nutrition. Therefore, many people will choose to supplement protein powder. So, here's the problem. How do those professional athletes solve the problem of replenishing energy? Not to mention, there is really a lot of knowledge in it. Below, the author takes three people as an example to introduce professional athletes' attention to food.
The 35-year-old Ronaldo is still so hot on the court, not without reason. Not only because of his superb skills, but also because of his explosive physical strength. The key to maintaining such strong physical fitness lies in C Ronaldo's hard training and standardized diet.
In addition to the normal breakfast, lunch and evening meals, C Ronaldo will add three meals, which means eating six meals a day. Of course, C Ronaldo's recipes are very particular and he won't eat everything. C Ronaldo said that his menu is very healthy, mainly chicken, protein, vegetables, fruits and grains, and he refused alcohol and sugar himself. No wonder he will achieve something in football, because he is very picky about food and games.
As the first player in the active league, James is very strict with his training. When there is no competition, James spends more time in the gym. Because long-term training consumes a lot of physical strength, it is very necessary to replenish energy in time. It is reported that James may need to eat seven meals and extra meals every training day. Moreover, every meal is mainly fruits, vegetables and meat, and there is almost no carbohydrate, so it is easy to feel full.
It is said that James will spend more than $654.38+$5,000 on physical maintenance every year! This is indeed a big investment for James, who is unwilling to open up traffic. James's attention to physical maintenance fully embodies his wisdom. As the saying goes, the body is the capital of everything. How to make money without a healthy body?
As a famous swimmer, Sun Yang has won many honors for our country. However, swimming is a very physical exercise. If you want to supplement these consumed energy, you need to eat a lot of food.
According to Sun Yang's coach, Sun Yang eats a lot every meal, and his appetite is five times that of normal people. Like the first two, Sun Yang is also very particular about eating. In his food, there are more fish and seafood, chicken breast and some fruits and vegetables.
Text/Monkey Brother