Wudang boxing Gong is produced to meet the needs of Taoist health and fitness. The following is what I arranged for you: Welcome to read!

Generally speaking, Wushu originated from productive labor and developed to meet the needs of fighting with wild animals and people. The purpose of practicing martial arts is to be brave. Shaolin boxing is famous for its bravery, but it mainly fights with people. However, the origin of wudang boxing Gong is closely related to Taoism's outlook on life, and it stems from the need of Taoism to keep fit and become immortal. Taoism is a persistent realistic attitude towards life, which attaches great importance to human life, emphasizes the newspaper of the present world and the newspaper of the site, and pursues happiness and longevity. Therefore, Taoism dualizes the world, and it constructs an immortal world on earth. Taoism believes that mortal can become immortal after death, and immortality is not after death, but before death and in this life. As long as you practice spiritual practice and physical practice in your life, you can achieve the goal of learning and becoming immortal.

Taoism believes that the cultivation of immortals leads to the soaring of the Tao. On the one hand, you must refine the elixir to take it, that is, borrow foreign things to keep people healthy. On the other hand, it is to guide the flow of qi and refine it into internal medicine. "Qi" is the bridge between human beings and immortals, that is, "Inner Dan". In order to live a long life, Taoists must practice Qi, which needs guidance, so it is necessary to practice boxing. Martial arts movements were introduced when practicing qi, while the purpose of practicing qi was infiltrated in the process of practicing boxing. As a result, the martial arts values of boxing began to be impacted by Qigong's health values, and gradually merged, forming an internal dynamic mechanism of "internal strength and external boxing" and "internal integration, internal emphasis and external light". At the same time, in the process of its formation, this internal dynamic mechanism constantly absorbed the theoretical essence of military strategists and the advantages of Shaolin Wushu, thus forming a complete wudang boxing system.

The combination of Taoist Qigong and Wushu is a milestone and another great leap in the history of Wushu development.

Keeping fit is the main purpose and social function of wudang boxing Gong.

The Taoist way of thinking is to attach importance to intuition and understanding, and to grasp the characteristics of things with image perception. The purpose of mastering its characteristics is to deeply understand the essence of things, which is the basic feature of Wudang Wushu cultural thinking mode. We can teach, observe and learn various boxing techniques in wudang boxing Gong, such as xingyi, Taiji, gossip, moves, attack and defense, advance and retreat, etc. However, the different artistic conception, verve, inner temperament and vigor of various boxing techniques in wudang boxing Gong must be understood through intuition first, and then we can feel and deepen our understanding through repeated practice. That is, there is law-can't-change endlessly, and what runs through the whole process is hard study, deep research, meditation and proficiency. Those who believe that "do their best" must be seriously experienced for a long time. At the same time, entering the artistic conception is the key to understand the subtle and mysterious essence. This way of emphasizing understanding and practice embodies the profound influence of wudang boxing's work on human body, spirit, thought and ethics, and at the same time, it also fully shows its function and social purpose of health preservation and body-building.

As the unity of internal strength and motivation, the formation of wudang boxing Gong, like other martial arts schools, contains social functions of fighting and defending against the enemy. What I want to emphasize here is that the means and methods of various functions are creative, which is a qualitative leap compared with the combat attack function from other countries. In ancient and modern Chinese and foreign martial arts, strength, speed, intensity, winning the big with small, winning the fast with slow, and winning the weak with strong are all emphasized. Gong Du, the Wudang boxing method, views the size, speed and strength of confrontation from a dialectical point of view, and advocates the skillful fighting of "four or two pounds". In boxing theory and boxing technology, it is extremely great to use the action mode of softness, defeating the strong with weakness, braking slowly, defeating the strong with small strength and the means of coexistence of reality and reality. The strategic characteristics and social benefits of wudang boxing Gong's "attacking what he wants to exist", "attacking what he doesn't keep" and "attacking what he doesn't attack" are directly consistent with his fitness purpose, which is also the fundamental reason why wudang boxing Gong is different from other martial arts schools and is also the fundamental reason for expanding the fitness suite.

Wudang Wushu theory attaches great importance to the cultivation and interdependence of human essence, qi and spirit, and holds that "essence" is fundamental and the basic substance that constitutes the human body and promotes growth and development. "Qi" is also the carrier of "essence", which spreads all over the body in the form of "Qi" and constantly supplies energy for human physiological activities. "God" is the expression and result of the function of "Qi", and the continuous function of "Qi" enables people's thinking and consciousness of God to be generated and maintained. This paper makes a comprehensive induction and summary of wudang boxing's theory of spirit and spirit in medicine, and puts forward the training principle of "practicing both inside and outside". Under the guidance of this principle, "practicing hand, eye and body movements outside, practicing mental strength inside", "practicing breathing inside, practicing bones and muscles outside", "combining three things inside, combining three things outside", "transforming yin and yang" and "ring twisting" came into being. According to the training requirements of "emptying the qi in the abdomen", an orderly scheme is established, with the movement and transformation of the abdomen as the core, the smoothness of the meridians, qi, blood and body fluid as the guide, and the focus on improving the function of the gonad system. On the one hand, this energetic internal strength exercise program can tap the potential of human body to defend against enemies; on the other hand, it can use human body's offensive and defensive actions and defensive forms to reconcile qi and blood, dredge meridians, organically combine martial arts offensive and defensive training with health care and fitness, and achieve the purpose of replenishing essence and strengthening brain, thereby enhancing vitality, prolonging life, further developing and perfecting the theoretical system of health care and fitness, and becoming the product of the integration of human strong desire for survival and pleasure. ?