Armbag can solve the problem of mobile phone placement during running. Put the mobile phone in the armband and tie it directly to the arm, so that you can completely free your hands when running. In addition to holding a mobile phone, most armbands can also put some cards and change in them, which will not increase the burden of running. Special armband to prevent the phone from being injured when running because the armband is too big or too small.

Second, you can put your mobile phone in your pocket when running.

When choosing a sports wallet, you must not choose a product that looks like several pockets or even an ordinary wallet, because once it is big, it is not close enough and strong enough, which will affect sports. You'd better choose the simple one, that is, the one with only one pocket (at most, a small pocket with a separate key).

In short, where to put the mobile phone during exercise, put it in the sturdy and comfortable arm bag pocket, and forget all those wrist bags and hanging bags! Are unstable, which will have a negative impact on sports. Remember to buy sports arm bags and leather bags. The lighter and more flexible, the simpler the better!

The definition of data extension running refers to the movement of land animals using their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health. Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.