Pregnancy and weight loss are believed to be things that many women will do before pregnancy. I hope the body can meet the arrival of new life in the best condition.

There is a lady in Japan who is no exception. Marty, 3 1 year-old, has a standard figure, but due to overeating, his weight has risen to nearly 200 kg during school. After marrying her husband, she planned to have children, so she began to prepare for pregnancy and lose weight at the doctor's suggestion.

I lost 88 pounds in a year and a half, and I lost a lot of weight. Unfortunately, she was abandoned by her husband because of infertility.

Even so, she shared her experiences on social media, helped many women lose weight, and became a weight loss consultant and KOL herself. Now, she is more beautiful and healthier than before, and she admits that there are more and more suitors now. Uncover the true face of the four monsters in Hong Kong for children. Marty, who weighed nearly 200 pounds before losing weight, embarked on the road of losing weight for pregnancy.

She said that she 16 years old was a standard figure, but after she went to Canada to study in her freshman year, her weight began to soar. Although she tried to lose weight from time to time, her weight continued to rebound, reaching a peak of 198 kg, which made her give up the idea of losing weight for a time. At the age of 24, Marty decided to marry her boyfriend who had been dating since he was a student.

At that time, she became a bride and had no intention of losing weight. Until she planned to have children with her husband, the doctor found that Marty had polycystic ovary syndrome (PCOS) and pointed out that Marty's physical condition was difficult to conceive, so the doctor advised Marty to lose weight before trying to get pregnant. ? Marty first loses weight in stages, setting a small goal at a time, and gradually losing weight with a goal of 22 pounds at a time.

In terms of daily diet, she adopts a low-carbohydrate, high-protein and fleshy diet, and limits carbohydrate intake according to her own constitution. In addition to dietary restrictions, Marty also began to try sports. At first, she tried jogging to adapt to exercise. After half a year, she successfully lost 66 pounds. Later, in order to make her body stronger, she began to cooperate with aerobic and weight-bearing exercises, and even changed from jogging to running, running once 10 km.

Marty, who can't swim, walks around in the water, kicking around, and takes a bath every night to make his body sweat. After a series of diet adjustments and exercises, Marty finally lost 88 pounds in a year and a half and recovered his slim figure. Since then, he has become a weight loss consultant, hoping to encourage and help everyone lose weight with his weight loss experience.

Although she was ridiculed by her husband for infertility and successfully lost weight, Marty was ridiculed by her husband for infertility: "I think you are not a woman! In the end, she was forced to divorce her husband. Marty, who is currently an online weight loss consultant, said that it is not difficult to lose weight, but it is difficult to stay in shape. In the process of losing weight, she also learned to think flexibly and let go of her prejudices, hoping to maintain her figure through a balanced diet and exercise in the future, so that more women can learn to appreciate themselves. ?