Push-ups strengthen the pectoralis major: This action is mainly to exercise the pectoralis major. In the living room or dining area at home, find two single stools, one on the left and the other on the right. Just lie on the table with your hands supported. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

Sitting posture with abdomen closed and legs lifted: This action is mainly to exercise the abdomen. Put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen, and cross your legs upward. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Biceps lift healthy hand: this action mainly exercises the hand. Just sit on a stool at home. It's very simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.

Half-squatting on the wall to strengthen your legs: You need to choose a wall at home and slowly squat down by the strength of your legs while holding the wall. It's best to hold a small object in your hand, so that you can exercise your legs when you squat, and you can also get rid of excess fat in your legs to make your legs look better. 15 group, do three groups.

Bend over and row back: This action is mainly to exercise the back, increase strength, reduce back fat and modify back lines. Standing in an open space at home, holding two unopened bottles of mineral water, knees slightly bent, back bent, chest out, relying on the strength of the back, lift the mineral water up with your hands and take back your shoulders at the same time. 12 group, do three groups.

Push-ups strengthen the waist: this action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.