Current location - Health Preservation Learning Network - Fitness coach - How to make yourself confident?
How to make yourself confident?
1. Discover your strengths and strengths.

2. Contact and associate with confident people. "Close to Zhu Zhechi, close to jet black." If you are always with people who are pessimistic and disappointed, you will also be depressed. If you often come into contact with open-minded and confident people, you will certainly become such a person. Make more friends with ambitious and confident people.

3. Self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. When you encounter difficulties, you must not give up.

4. Establish a confident external image.

How does inferiority complex come about?

Inferiority refers to the emotional experience caused by underestimating yourself when comparing with others. Serious inferiority complex is a psychological defect. Since childhood, people have to attach themselves to their parents and the world around them because of powerlessness, incompetence and ignorance, which will produce a certain sense of inferiority.

The attack is not caused by the sense of self-esteem, but by the sense of inferiority, which is a manifestation of overcompensation. Inferiority in the process of criminal reform is one of the main obstacles to psychological correction. The way to overcome inferiority is to enhance self-esteem and self-confidence.

Many people's inferiority complex is formed from adolescence. Adolescent children are particularly sensitive and pay special attention to other people's eyes. If they live and study worse than others, children with poor psychological quality will feel inferior. If parents find that their children are inferior, they must give correct guidance to avoid bringing this emotion into their later lives.