Spiritual cultivation: including spiritual and psychological cultivation, hobbies cultivation and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture.
Behavioral support: including clothing, food, shelter, transportation and sexual life.
Fitness: mainly including physical exercise and fitness activities. It combines medical culture and martial arts culture.
Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control.
Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment.
Skill training: it is a non-food and non-drug health-keeping method besides the above-mentioned health-keeping techniques, that is, massage, acupuncture, bathing, ironing, magnetic suction, vessel stimulation and other therapies are used to keep health. Mainly related to medical culture.
Second, health care refers to the body, muscles and bones. These contents are mostly related to the theories of Buddhism, Taoism, medicine and Confucianism, and each has its own emphasis. Later, some people combined health preservation with fitness.
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Things that should not be done for health preservation are:
1, eating too much and not sleeping well is not conducive to our spleen and stomach digestion, turning dampness into phlegm and hurting yang. I can't sleep when I'm hungry. It is difficult for me to sleep because my intestines are empty.
2. After people fall asleep, their adaptability to the environment is reduced, and they are most vulnerable to wind and evil. Therefore, it is best to close the window before going to bed. Even in the hot season, don't covet coolness. Lying in the wind, sleeping in the wind.
3, the mood before going to bed is also very important, and the change of mood will cause the disorder of qi and blood, so too much mood fluctuation before going to bed will lead to insomnia and even disease.
References:
/baike . Baidu . com/item/% E4 % b8 % ad % E5 % 8c % bb % E5 % 85% bb % E7 % 94% 9f % E4 % B9 % 8b % e9 % 8 1% 93/ 1600066。 Baidu Encyclopedia —— The Way of TCM Health Preservation