Supplementing enough potassium is the key to keep healthy, and patients with hypertension are prone to lack this substance because of long-term use of antihypertensive drugs. Antihypertensive drugs can stabilize blood pressure, but the side effects of drugs will make the body lose potassium.

What foods can I eat to supplement potassium?

potato

To meet the body's demand for potassium, you might as well eat some potatoes properly. As a staple food, potatoes are not only full, but also provide enough energy, which is the way to obtain carbohydrates and dietary fiber. In addition, potatoes contain a lot of vitamins and potassium. If you can take it properly during hypertension, you can often improve the lack of potassium. Many people don't know the nutritional value and composition of ingredients in advance, which may lead to insufficient nutrition acquisition.

Potassium supplementation can properly eat bananas. Bananas can provide enough energy in a short time after being digested by the body, so many athletes and bodybuilders will use bananas to get energy. Bananas are not only delicious, soft and sweet, but also nutritious.

Providing rich potassium is helpful to maintain health, because too little potassium intake often leads to diseases, and patients with hypertension are prone to lose potassium, so you can eat tomatoes properly in your daily life. Tomatoes have antioxidant and beauty beauty effects, because they contain lycopene, a vitamin needed by human body.