The skimmer is a kind of fitness equipment that vibrates through a motor. The vibration of the motor acts on the fat, making it exercise violently and achieving the effect of losing weight. Excessive use will damage internal organs, so use it with caution.

2. Yoga mat

Yoga mat, as its name implies, is a mat for practicing yoga, which can effectively block the cold on the ground and has strong grip. Doing yoga is a good way to lose weight and keep healthy.

3. Abdominal machine board

Reducing stomach is to practice abdominal muscles, which is suitable for men who love fitness. It can not only lose weight, but also exercise their belly muscles.

Step 4 treadmill

Treadmill is suitable for both men and women. Is aerobic exercise, not only can thin belly, but also can exercise the whole body muscles, so that the figure is symmetrical.