Qi zhou is 2.17m tall and weighs only 95kg. Because of his lack of hard training and self-discipline, it is difficult to make a breakthrough in strength and confrontation in recent years.
As can be seen in the video, qi zhou, a foreign aid from Xinjiang, looked dumbfounded during training: qi zhou is a national-level player, and training with such a small barbell is so meticulous!
Earlier, it was also reported that the bench press of qi zhou in 2. 17 was only 60KG, which really should not be the strength performance of a basketball player. Many fitness enthusiasts can achieve this weight by bench pressing.
Tire rolling is also an effective means for basketball players to exercise their waist, abdomen and limbs. In the picture, we can see that the rolling tires in qi zhou's training are still relatively small. Compared with Yi Jianlian's training tires, qi zhou's tires are simply toys.
Zhou Qi has a nickname? Durant in Asia? So he and NBA superstar Kevin? Durant's physical condition is also very similar. In fact, the alphabet brothers are somewhat similar to qi zhou. Next, let's compare these three people.
Before Durant participated in the NBA draft in 2007, when he was training, 84 kg bench press could not be done at all. But after years of hard training and comprehensive improvement of personal diet, Durant's bench press can now reach 142kg. Strength and confrontation have gone up, and this is the current NBA superstar Durant.
Only with strength and confrontation can we have a chance to show our talents on the court. Otherwise, strong confrontation will directly beat you to pieces. How can you develop your skills?
Brother Alphabet was very thin when he first entered the NBA, and he was also a skinny teenager.
However, after years of hard training, Brother Alphabet has become very strong. The alphabet brothers now weigh 95 kilograms, just like qi zhou. But no matter from the confrontation, muscle lines or athletic ability, qi zhou can't compare with Brother Xin now.
Yao Ming was thin when he first entered the NBA, but he has been training hard. Slowly, Yao Ming's strength and confrontation are getting better and better. At the peak of Yao Ming, bench press 160 kg is higher than that of Zhou Qi 100 kg!
Lakers superstar LeBron James reached 190 kg in his rookie season. Although Howard of Warcraft has been living on his laurels, his bench press in the peak period is also above 180 kg. Ben wallace, who is only about 2 meters tall, weighs an astonishing 200 kilograms.
The countless examples above reflect the great shortcomings of qi zhou. I hope qi zhou can make up his mind and practice hard. Since you have this gift, it's a pity to waste it!