"Little Apple" is sung by the chopsticks brothers and composed by Wang Tairui. It is the propaganda song of the movie "The Raptors of Old Boys Crossing the River". In 20 14, this song won the American Music Award "Best International Pop Music Award of the Year" and the Mnet Asian Music Award "China's Most Popular Song Award".
2. "The most dazzling national style"
The most dazzling national style was sung by Phoenix Legend and composed by Juck Zhang. It was released on May 27th, 2009. It is the title song of his third album "The Most Dazzling National Style".
March 20 12 is well known by the public because of its catchy melody. "The Most Dazzling National Style" won the 27th week of the Top 500 Baidu Music Songs, and even was elected as the Top Ten Golden Songs of Baidu Music 20 12.
3. The most dazzling little apple
The most dazzling little apple was created by music producer Zhao Jialin and the little prince of square dance Wang Guangcheng, which is a creative work combining the most dazzling national style with the little apple. This song was sung by Phoenix Legend and his chopsticks brother * * * at the CCTV Spring Festival Gala on 20 15 in the Year of the Sheep.
4. Spice Girl
Spice Girl is a song sung by Song Zu Ying, written by Yu Zhidi and composed by Xu Peidong, which is included in the music album Good Days. In 20 19, the song won the Golden Melody Award in the selection activity of "Singing for 70 Years-My Favorite Golden Melody in Hunan".
5. Looking at Beijing from the Grassland
Standing on the Grassland and Watching Beijing was sung by Ulan, written by Qiu and composed by Zhang Tiancai, and included in the album Drunk Grassland released by Ulan.
20 12 "standing on the grassland to see Beijing" MV won the excellent CCTV MV. 20 13 "Watching Beijing from the Grassland" won one of the top ten hits in the global tourism music list. 20 14 was selected as the excellent song of Chinese Dream by the Propaganda Department of the CPC. In 20 15, it was selected as the recommended repertoire of the national square dance by the State Sports General Administration.
Benefits of aerobic exercise:
1, the risk of dementia is low. A study by the Salgus Institute of the University of Gothenburg in Sweden shows that women who do more aerobic exercise in middle age are 88% less likely to develop Alzheimer's disease 40 years later.
2. The immune system is anti-aging. University of London compared 125 amateur cyclists aged between 55 and 79 with 75 people of similar age who seldom exercised, and found that the immune system of cyclists was more resistant to the risk of aging.
3. Muscles are stronger. A study published in the American Review of Physical Education and Sports Science shows that men who engage in moderate-intensity and high-intensity aerobic exercise for 45 minutes four times a week have increased their leg muscle mass by 5%~6%.
4. Prevent heart damage. A study published in the American journal Circulation shows that engaging in high-intensity aerobic exercise can significantly improve left ventricular function and help prevent aortic sclerosis.
5. Promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.
6. Improve cholesterol levels. A study in university of greenwich, England, found that aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.
7. Prevent diabetes. Endocrinologists at the China-Japan Friendship Hospital found that doing moderate and high-intensity aerobic exercise for 20 minutes every day can reduce the risk of diabetes by half, because it changes the way the body uses blood sugar.
Refer to the above contents: People's Daily Online-Ministry of Culture and State General Administration of Sport push 12 sets of square aerobics dance? , People's Network-
Ten Benefits of Aerobic Exercise