At present, many working men are mostly in sub-health state, and it is difficult for many men to do a few push-ups. What if I insist on doing 100 push-ups after work every day for a month?

This uncle is an ordinary office worker. Before doing push-ups, the waist circumference reached 38.5cm weight 184 kg! After a month's exercise, the picture on the right seems to have changed little. In fact, the waist circumference decreased from 38.5 to 35.5cm, and the latitudes of his chest muscles and arms increased by about 1-2cm.

And this handsome foreign engineering guy with white skin, look at the changes in the two pictures. Obviously, the picture on the right shows the changes after one month of fitness, and the chest muscles and arms are obviously enlarged.

As the gym is getting more and more prosperous, in fact, many fitness people forget the push-up action. Although the effect of push-ups is not as good as barbell bench press, it is very helpful for beginners to simply practice push-ups to improve their core muscle strength.

Push-ups can be said to be the first basic fitness movement that many people understand. What can be said between the ages of 60 and 8 is now forgotten by many newcomers. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. You need to have good core strength and upper limb strength (mainly triceps brachii here).

Although push-ups are simple, it will take you two to three years if you practice them to an advanced level. Many difficult action push-ups are difficult to practice, such as simple push-ups, which are generally practiced by men.