1, 1, 2 sets of fitness clothes, 2 pairs of running shoes with ordinary sports shoes will do. Because of excessive sweating in fitness, two pairs of sports shoes can have time to change.

2, towels, it is best to be the kind that dries quickly, otherwise you will not wash the towels if you go often.

3. A sports bag big enough. I can pack clothes, shoes and other fitness necessities. After buying a big bag, I feel that no matter how much fitness equipment I bring, I can install it, and occasionally I can install a hair dryer.

4. A kettle. The reason is very simple. It is convenient to replenish water in time when exercising, and it is not necessary to bring a thermos cup, but it also needs better insulation effect. Drinking cold water after fitness is not good for body organs.

5, fitness protective gear. You can prepare some fitness protectors according to your own needs, which can effectively protect your body from sports injuries. If you do strength training, such as spinning or barbelling, a pair of gloves is still necessary to prevent cocoon formation.

6. Then there are toiletries and slippers. If you can buy that kind of essential oil relaxing shower gel, your fitness time will be better.

Welcome everyone to exchange swimming and fitness issues ~