Squat is a key movement in fitness training, which can effectively strengthen the core strength. However, many novices will fall backwards when doing squat, which will cause some interference to fitness training, and even many people will have the idea of giving up after doing squat. The reason why squats fall backwards is mainly caused by excessive ankle tension. When this happens, we can know what state our white joints are in. If the ankle joint is in the third position of the sole of the foot when doing squat, then the squat can be done well, but if it is in the fifth position, the muscles of the joint will be in a state of tension, and then the center of gravity of the body will not be well supported, which will lead to backward posture.
However, it is more difficult for people with knee joint diseases to squat, such as joint trauma, arthritis and joint pain. , will affect the patient's lower limbs, limit their activities, so that they can not do squats. If the leg muscle strength is not enough, or even muscle atrophy occurs, you can't keep the squat posture, and there will be a tendency to fall backwards when you do squat. In addition, if the abdominal muscles and back muscles are weak, it is difficult to keep balance when squatting, and the lack of this core strength will lead to unstable center of gravity and backward tilt.
So when you are in fitness, if there are signs of squatting backwards, you must first judge whether your ankle joint is normal. Generally, this symptom will not appear again after the corrective action, but if the posture is correct, but you still can't squat or even fall backwards, then it may be caused by your own reasons. This situation needs to go to the hospital in time to clarify the cause, in order to effectively improve.