The next day after exercise, I felt weak and sleepy. Exercise is very important in our daily life. At the same time, it can improve physical fitness. Only moderate exercise can make us full of enthusiasm for life. However, some people think that it is easy to get sleepy after exercise. Come with me and see why you feel tired and sleepy the next day after exercise.

I feel weak and sleepy on the second day of exercise. 1 Why do you feel tired the next day after fitness?

After moderate intensity exercise (within the body), it is normal to have a sore and weak reaction the next day or even the third day. However, if you feel particularly tired, it is not normal. In this case, this kind of fatigue may not be caused by normal muscle soreness, but a kind of fatigue that penetrates into the bone. People feel heavy and can't get up. They just want to sit or lie down, and even have a bad appetite, but there is no sign of illness. Generally speaking, the amount and intensity of exercise are too large, which is beyond the body's tolerance. This is a signal from your body that you should have a good rest.

Beginners encounter this situation more often, mainly because they are eager for quick success and instant benefit at first, practice quickly, and improve their strength and weight. As a result, their bodies will give you color directly in the next two or three days. There are also some experienced fitness friends who occasionally encounter this situation, which may be too many, but it may also be that after long-term training, the body is at a low ebb, not adjusted well, and the state is not good, which may also lead to this physical feeling.

If you are a friend in poor health, you should also pay attention to whether it is a potential health hazard or a disease of the body itself. If you feel unwell and not completely exhausted, you should go to the hospital for examination in time.

What should we do?

It's simple: have a good rest, eat something good and relax. The body feels overtired, which is also a warning from the body, indicating that it has exceeded the limit and needs to be supplemented with nutrition and rest. Therefore, after this happens, it is necessary to ensure adequate sleep, adjust the exercise plan (or even suspend it), and supplement nutrition.

For beginners, you must set yourself a transition period when you start fitness, so that your body can gradually adapt to your own exercise rhythm, instead of carrying out high-density, heavy-weight and high-intensity training from the beginning. That's not fitness, that's tossing!

Generally speaking, an hour's effective training three to five times a week is enough for ordinary fitness enthusiasts to maintain a good physical condition and shape a good figure. So there is no need to practice every day, because rest and adjustment are also an important part of the fitness plan!

In addition, stretching after exercise or one or two days after exercise should also be considered. Targeted stretching can also play an obvious role in promoting blood circulation and relieving fatigue.

I feel weak and sleepy on the second day of exercise. There are many reasons for my fatigue the next day:

1, I didn't do any weight lifting, didn't have a good rest and didn't recover.

2, the exercise intensity is high, exceeding the physical load;

3. Physical condition before exercise is also a factor;

4, everyone's physique is different (such as cardiopulmonary endurance, muscle content, etc. ), and the reaction to the body after exercise is different, and there are many other reasons.

Reasonable exercise can enhance cardiopulmonary endurance and prevent diseases, but the intensity, duration and frequency of exercise need to suit you. You can consult fitness instructors certified by ACSM and ACE system, friends with chronic diseases (such as hypertension and diabetes) can consult doctors in cardiopulmonary rehabilitation department, and those with high-end needs can do CPET cardio-pulmonary exercise test to better customize their exercise plan.