1, repair and regulate nerve function. At the same time, it can also regulate autonomic nerves and strengthen sensory function, motor function and thinking function.

2. Improve the heart, macrocirculation and microcirculation. Open more capillaries, speed up the blood flow in blood vessels, thus promoting tissue metabolism, reducing plasma estradiol, effectively resisting aging, and making skin rosy and shiny.

3. Significantly enhance lung function. When practicing health qigong, oxygen consumption and carbon dioxide output are reduced, which can reduce the number of breaths.

4. Strengthen the digestive function. Practicing health qigong can increase saliva secretion and gastrointestinal digestive juice and enhance intestinal peristalsis.