Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

What to eat after exercise:

Learn to dance and often eat rice. Gymnastics and dancing should be the first choice for people who want to keep fit, but this kind of exercise does not consume a lot of fat.

Therefore, in the diet, the intake of calories and fat is lower, and carbohydrates are mainly used to provide energy. Rice is the best food to supplement carbohydrates, which can make you more energetic in exercise.

The above contents refer to:

People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.