The seventh set of broadcast gymnastics video full HD tutorial The ninth set of broadcast gymnastics detailed explanation is ingenious: I have a big watermelon (my left foot is one step to the side, shoulder width, and my arms are raised horizontally, and my head is turned left by 90? ), I finished eating in one bite (right foot and left foot, squatting at the same time, arms bent on the chest, chest out), full (arms extended to the side, looking up at the front at the same time).
Section 2: Chest expansion exercise (4? 8)。
On the first beat, take a step forward with your left foot, lift your arms forward at the same time, expand your chest sideways, make a fist and move your heart forward.
On the second beat, turn right 90? The arms cross in front of the body, and the bent arms expand the chest backwards.
On the third beat, turn left 90? At the same time, cross your arms in front of your body and expand your chest backwards.
In the fourth beat, the left foot is adducted to establish a positive posture, and the arm is lifted forward to the side.