How to wrap bandages and gloves? Boxing bandages are very important for boxing matches. Only boxing gloves are strong enough, people will not get hurt easily. There are actually many ways to bind hand bandages. Personally, I prefer this simple one. So how do you wrap bandages and gloves?

How to bind bandage gloves 1 steps/methods

★ Thumb through the lasso. (Figure 2)

★ Wrap it around your wrist once or twice. (Figure 3)

★ Wrap your thumb and knuckles around your palm. (Figure 4)

★ Stick it on the back of your hand, wrap it around the back of your hand along the tiger's mouth, and then wrap it around your knuckles once or twice. (Figure 5)

★ The palm is inclined to the wrist, and the hand bandage passes between the little finger and the ring finger. (Figure 6)

★ Wrap the wrist obliquely again, and the hand bandage passes between the ring finger and the middle finger. (Figure 7)

★ Go back to your wrist, wrap your wrist once, and then put the hand bandage between your middle finger and forefinger. (Figure 8, Figure 9)

★ Return to the wrist, make a circle around the wrist, obliquely go around the tiger's mouth, and return to the other side of the wrist. (Figure 10, Figure 1 1)

★ Continue to wrap the remaining hand bandage around your wrist until velcro is connected. (Figure 12)

How to bandage gloves 2 boxing bandages are very important for boxing matches. Only boxing gloves are strong enough, people will not get hurt so easily. So how do you tie the boxing bandage? If not, you can check it online or ask someone who knows. Don't pester casually because you are not careful. This is not right. Let's learn how to put on boxing bandages.

Hand bandage is one of the cheapest equipment in boxing. Generally, it is 6 cm wide and 4 m long, with a loop at one end and a velcro at the other end. Mexican-style hand bandages are elastic and comfortable to wrap. The bigger the hand, the longer the hand bandage should be, so that the fist can be held more tightly and firmly. Hand bandages can protect the cartilage of the hand and the tendons of the wrist. Once the hands and wrists are injured, it takes a long time to treat them. Therefore, you should wear hand bandages for training and competition.

If the hand bandage is well bandaged, it can provide auxiliary strength for the fist, and the fist should be able to hold tightly without stopping blood circulation. Choose the method that suits you best from various methods of hand bandage. Here is a brief introduction to the method of daily hand bandage: 3.5m greedy hand bandage.

Boxing bandage belongs to boxing equipment, just like medical gauze bandage. It is 250 cm long and 3-4 cm wide. It is used for sticking on hands to prevent wrist sprain, finger cartilage fracture and skin abrasion.

Benefits of boxing bandages:

Protect wrists and hand joints. In addition, there are ligaments on the hand joints. Your ligaments are soft, so you should rely on bandages to protect them, or you will be prone to congestion and swelling. Protect wrists and hand joints. There are more than 70 small bones in the wrist, and the bandage can make them connect together and it is not easy to get hurt. In addition, there are ligaments on the joints of the hands, which are soft and need to be protected by bandages, otherwise it is easy to be congested and swollen.

How to wrap bandage gloves? 3 the role of boxing bandage

Improve reaction ability

One of the most basic and important qualities in boxing is a high degree of sensitivity and quick response.

Be able to protect yourself

As a hand-to-hand combat skill, the wonderful moments of heavyweight boxing can be applied to actual combat after learning and mastering boxing techniques. The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means.

Enhance people's strength

In boxing, both offensive and defensive actions depend on the explosive power of the human body. Only by exerting the greatest strength in the shortest time can we achieve the goal of offensive and defensive actions and effectively complete the offensive and defensive actions, which requires boxers to have strong explosive power.

Pay attention to boxing bandages.

The standard hand bandage in boxing matches is10m long and 5cm wide. The host countries of European Boxing Championships, World Boxing Championships, World Boxing Championships and Olympic Boxing Competitions should provide bandages for each athlete. Bandages are distributed to boxers at the same time by the glove manager, and new bandages must be distributed in each game.

Athletes participating in the competition must use bandages uniformly distributed by the General Assembly. Hand bandages are generally made of cotton yarn with strong water absorption, not other fabrics. When bandaging the hand bandage, it should be noted that the wrist can be properly wrapped, and other parts such as the palm and fingers should not be wrapped too tightly, because too tight wrapping will make the fingers lose their room for movement and affect the use of technical movements. The method and sequence of hand bandage can be carried out in the following order.

Boxing gloves and boxing bandages (also known as hand protection cloth) have the function of maintenance, but boxing bandages protect their fists, thumbs, wrists and other parts and have the function of immobility; In addition to the function of fixing the wrist, boxing gloves also have the key function of caching, which can protect themselves and their enemies. If the key is to strike hard, both are indispensable, and actual combat drills must also be available. Many professional boxers are bound to get hurt if they wear both, so they must not take chances. Injuries are inconvenient and affect their training.

Wearing boxing gloves when playing boxing sandbags can better maintain the elbow joint. Boxing sandbags, without gloves, will undoubtedly hurt the enemy's department and even the arm. We know that all sports competitions will not only enhance physical fitness, but also cause different degrees of damage to the human body. Long-distance runners will expand their lung function when running.

Usually there will be dizziness, vomiting, chest tightness, shortness of breath and other symptoms. Exercise, because of constant grabbing, dodging and galloping, will lead to falls, fractures, bruises and other injuries. Maritime crew members, because of fluctuations and deep diving, jump into new projects in colleges and universities, which will lead to suffocation and drowning. I won't mention many other sports competitions.

To sum up, in all sports competitions, in addition to strengthening physical fitness, the first thing to do is to improve the protection measures for the human body. Sports competition is for fitness, not for injury. All fitness exercises without human body maintenance are incorrect and stupid. There are already many examples in social reality. Many athletes, after leaving the army, will have many uncomfortable symptoms as they grow older. Some human bodies are deformed and prematurely decline; Some limbs are deformed and inconvenient to move.

Even died young. This reminds us that in addition to exercise, we must improve our awareness of prevention, in moderation, and do not exceed our tolerance. On the contrary, not only can it not enhance physical fitness, but it is only good for the human body.