1. Get enough sleep, sleep for at least seven hours every day, and it is best not to stay up late.
2. Exercise, you can go jogging, exercise your muscles and so on.
3. Skipping rope improves brain power. Skipping rope also belongs to fitness. I mentioned it alone because I think this sport is particularly good and the venue is not limited. One rope is enough.
4. dietotherapy recovery, this method should be remembered, and the content should be more.
Peanut: Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".
Millet: Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B, so it is called brain-nourishing staple food. ? Millet can also prevent neurasthenia.
Corn: Corn germ is rich in a variety of unsaturated fatty acids, which can protect cerebral vessels and reduce blood lipids. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
Spinach: Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
Oranges: oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
Pineapple: rich in vitamin C and trace element manganese, with less calories. Eating regularly can refresh the body and improve memory.
Carrots: It can stimulate brain material exchange and relieve the pressure of back pain.
Cabbage: Rich in vitamin B, it can prevent brain fatigue.
Soybean: Rich in yolk and protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
Day lily: Day lily is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism. Therefore, it is called "brain tonic".
Walnut: Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable "building materials" for the brain. Children often eat walnuts, which is good for the development of the brain. The real reason why walnuts are beneficial to the brain is that walnuts are rich in phospholipids, which can activate the brain nerves through transformation in the body, thus keeping the human body full of energy and good memory.
Pumpkin: Pumpkin is an excellent source of beta carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.
5. Do more exercises. Doing more exercises can not only increase your knowledge, but also exercise your brain!
There are so many ways for me. As long as you practice, you can recover in a short time. I wish you good results in the college entrance examination!