Question 2: Which part can spinning exercise? I went back to the northeast that year. One afternoon, my mother and I went for a walk on the mountain not far from home. Trees and thorns on the hillside have been recycled.
Question 3: What are the benefits of spinning? ① Improving cardiopulmonary function ② It is of great benefit to friends who lose weight. Especially in the lower limbs, the weight loss effect is more obvious. ③ Exercise the quality of will. I am very tired when riding a spinning bike. But as long as you stick to it, you will get used to it.
Question 4: Which part of the body does spinning exercise? What are the advantages of pedaling often? Spinning bike mainly exercises lower limbs. Focus on exercising biceps femoris and quadriceps femoris, and consume fat in these two parts. There are also calf muscles and gluteus maximus muscles for auxiliary exercises.
Regular spinning exercise can enhance heart and lung function. Strengthen biceps femoris and quadriceps femoris, calf muscles and gluteus maximus, and consume excess fat in these parts.
Question 5: Although the benefits of spinning bicycles are similar to those of ordinary bicycles, their functions and functions are much worse. Spinning bike does not have some disadvantages of bicycle, such as safety and long-term backache, and it has been improved on spinning bike. Spinning bike is a scientific experimental design, which adopts the method of manual mechanical engineering. It is suitable for human body requirements, does not disturb the waist, and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design. Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you. You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth. If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, it is recommended to choose intensive exercise. No matter which of the two, I suggest that you must insist on lasting exercise, you can't imagine it out of thin air, or you must rely on yourself. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself. Try to ride a spinning bike 2~3 times a week for about half an hour to 45 minutes each time, and add some muscle powder, the effect will be more obvious. In a word, spinning is a good project if you want to keep fit and build muscles, and it is not as boring as other training projects. If you exercise together, it will make the exercise more interesting. Spinning bike, which originated in America, is full of American flavor, energy and passion, so it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training. Two misunderstandings that puzzle spinning practitioners: First, will spinning make your limbs strong? You can go and see foreign spinning coaches who have many years of training experience. Their sturdy and slender shapes will tell you that you don't have to worry about turning you into a giant. Myth 2: Is it true that the more you sweat, the more you can lose weight? In fact, what needs to be reduced is fat, not water. The discharge of a large amount of sweat is actually the loss of water in the body, which does not necessarily mean a large amount of fat consumption in the body. The correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm. In addition, the posture of pedaling is also very important. "It is generally believed that the so-called pedaling means that the foot steps down and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing." Shi bo, a professional coach, said: "The sole of the foot is stepped down first, then the calf is contracted and pulled, then lifted, and finally pushed forward, which is exactly a 360-degree pedal cycle. Such a rhythmic step can not only save physical strength, but also improve speed. "
Question 6: Where do you mainly practice spinning? Spinning reduces legs, so don't worry about muscle length, because everyone has relaxation training.
Usually two or three times a week, because it is high-intensity aerobic training, it is not suitable for practicing too much.
If you just exercise, give priority to physical adaptation.
Question 7: Which part of the body does spinning exercise? What are the advantages of pedaling often? I am a fitness instructor.
Moderate resistance can reduce fat and lose weight: In order to lose weight, cyclists can adjust the bicycle fitness equipment to moderate resistance, keep the cyclist's heart rate no more than 65% of the maximum heart rate, and ride for about 30 minutes continuously, so as to burn more fat and supply energy for cyclists. At the same time, cyclists should pay attention to deepening breathing, which is not only effective for losing weight, but also can improve cardiopulmonary function.
Exercise heart and lung with little resistance and fast speed: improve heart and lung function, choose the mode with little resistance and fast speed, and make the cyclist's heart rate reach more than 85% of the maximum heart rate. This can effectively exercise people's cardiovascular system and improve the endurance of all muscles, especially the thigh muscles.
Speed and speed are combined to strengthen leg muscles: the mode of bicycle fitness equipment can be adjusted, such as uphill and downhill. By adjusting the mode, you can ride slowly for a few minutes and then quickly for a few minutes. This kind of alternating circulation exercise can improve the strength and endurance of legs, effectively prevent thigh bone diseases, effectively exercise people's heart function, and increase the freshness and fun of exercise. Especially suitable for people who have just exercised with bicycle fitness equipment and have poor leg strength.
If you have any fitness questions, you can ask our coach to answer them.
Question 8: Which part of the body does spinning exercise? What are the advantages of pedaling often? Spinning is aerobic exercise, and the benefits of aerobic exercise are to strengthen the energy in the heart and lung field, consume excess fat and exercise muscle endurance. The whole exercise mainly exercises leg muscles.
Question 9: What are the benefits of spinning? Sitting in the office all the time, I felt stiff, so I started to go to the gym.
When I first came into contact with spinning, I didn't get used to it, because spinning requires your pedaling frequency to change greatly with the music. I always feel that my heart beats too fast and I can't hold on at all. After practicing for the first time, I feel my legs are soft and my feet are shaking when I walk.
The coach said that my heart and lung function was too poor and my endurance was not good, so it happened at first. It needs to be done step by step.
Encouraged by the coach, I persisted for a while, learning to train endurance and speed change?
After practicing for three months now, I can obviously feel that my mental state is much better, my joints are no longer stiff, I won't be out of breath after exercising for a while, and my cardiopulmonary endurance is much better than before. Share my spinning experience with the landlord!
Question 10: Which part of the body rotates? I have used the Blue Castle, and I exercise by spinning in my spare time. The pressure is not so great. Mainly the exercise of lower limbs.