The first type: the order of pulling by the tiger's back and the bear's waist
This set of techniques comes from; South Shaolin Temple (Quanzhou, Fujian) was taught by my teacher, Mr. Hong Feng. He guided his son and it benefited me all my life.
With the blazing heaven, this skill disappeared from the Wulin. Only a few people have mastered it, and it has never been passed down easily. In view of the prevalence of fake skills in martial arts, this set of Chinese martial arts treasures is specially contributed to uncover the mystery of Yijinjing and crack down on those Wulin villains who bully the weak and fear the hard and seek profits only. Some Wulin people once focused on this classic and created the main techniques of the famous "so-and-so martial arts" and "so-and-so boxing"-
Nowadays, everyone says that they are authentic, and I have no energy to earn any "authentic brand" with them. Everyone will know after practicing this technique, which is more useful than saying 10 thousand words! I am not good at words, I just hope that the majority of martial arts lovers will get out of the misunderstanding, smash the myth and stick to the simple and easy way!
Since I 1999 officially opened as a disciple, this set of great skills has been reflected in my students! The body will not be hit hard! All these inspire me to benefit the martial friends all over the world as soon as possible!
This set of technology seems simple, but it is also very painful. Anyway, if you keep practicing for 30 days as required, you will feel completely transformed! Please pay attention to the practice feeling every day!
Red sun scholar
10 2003 yuan
The latest news
At present, there are our practitioners in more than 20 provinces, 4 municipalities directly under the Central Government and Hong Kong, and their outstanding effects have been unanimously recognized by the General Assembly. Everyone agrees that as long as you practice, you can feel progress, and the skills are tangible, unlike some martial arts, which are magical stunts. It is useless to deceive oneself and others when practicing, and there are many detours. Everyone is very grateful to Mr. Liu for sending us such good and excellent martial arts!
Here, I wish our hurricane martial arts team stronger and stronger and spread all over China as soon as possible.
If you have any questions in your study, please contact Mr. Liu. Liu will try his best to answer your questions until you are satisfied and the problem is solved satisfactorily!
The Introduction of Yijinjing in South Shaolin Temple
The first type: pull up the tiger's back and bear's waist
Basic posture: stand with your feet parallel, with your shoulders inside, your knees bent perpendicular to your toes, your upper body upright, your lower abdomen not protruding, and your hips not sticking up. Straighten your spine, with your upper body on the heel of your thigh as the axis, stand upright and lean forward until your shoulders and toes are equal, your knees are pointed and the three-point vertical lines are equal, your arms are bent, your elbows are raised, the included angle between your arms is 45%, your hands are parallel to your heart, and your hands are ten. Look at the ground 2-3 meters away with your eyes.
A slight change in gestures will not affect the effect!
Muscle training:
First, spinal correction exercises
Because the spine is the sensing system of human nerves, most actions of the human body are performed by the brain and then transmitted to other parts, so the health of the spine is very important. Many diseases are caused by unhealthy spine, and most of the factors are formed by acquired curvature of the spine. Through the "spine correction exercise", we can quickly and effectively improve the human health index and cure many diseases in practice. People with low back pain practice for 5- 10 minutes every morning and recover within 7- 10 days.
1, exercise your spine the day after tomorrow anyway:
After standing in the basic posture, add the strength of pulling up the spine and sitting down the coccyx. Spine uplift and coccyx squat need to be carried out at the same time, and the normal feeling is to straighten the spine. The whole spine has a pulling feeling. This simple exercise will turn the acquired spine into an S-shape, return to the congenital first-line baby state, and stimulate and nourish the acupoints of Du meridian. Spinal pain is a normal phenomenon in routine training, especially in the lumbar spine, which must be adhered to.
2. Physical assistance:
Don't open your knees, knees and hips and don't get caught in them. At this time, it is necessary to put the body's center of gravity slightly forward, that is, naturally form a trend of grasping the ground with ten fingers and no distractions. "Feet as empty as a frog" refers to this situation. Can make Yongquan point get natural exercise. The shoulders are sinking with dark strength, and the strength at the top of the spine cannot be lost. Elbows are propped up with dark strength, hands are pushed forward with dark strength, and palms of fingers are leaned back with dark strength.
note:
1, error-prone: hold your chest and head up, hold your chest and abdomen, and have a stiff neck.
2, solution: always use your mind to check whether the posture from the foot to the head is correct. The head and neck should be flexible, and the big spine should be pulled up, not the head.
3. Breathing mode 1: Inhale and abdomen, exhale and abdomen, inhale and abdomen directly, and exhale naturally. The anus needs to contract slightly when inhaling. This way can enhance the internal force of Tian Chan.
4. Breathing mode 2: Inhale the lower abdomen, exhale the lower abdomen, and tighten the anus. At the same time, the whole body pile frame is slightly adducted with the lower abdomen as the center, and the expiratory force extends with the lower abdomen as the center. The movement is very small, so you can feel it yourself. This way can enhance kidney qi.
2 South Shaolin Temple Yijin Sutra True Story
Generally speaking: deficiency of internal qi, lumbago, deficiency of kidney qi, weakness of limbs, various arthritis, dizziness, etc. , will practice 5- 10 minutes every morning for 7- 10 days, and improve in an all-round way until recovery. This trend is an inevitable trend for the Wu family to exercise their muscles and get rid of the old forces. Everyone should pay attention. The muscles and bones of the whole body will grow naturally in practice, and the strength of martial arts will begin to be achieved.
Explain the use of common expressions that are popular in modern times, which are easy to understand!
And explain: 1: the strength used in other postures is different from this one!
Readers should not use the words in this article to associate other factions to practice dharma. We have nothing to do with this!
The second kind: the spirituality of the golden ape stretching its legs
Basic posture: stand naturally, with hands akimbo, left leg upright in front of the body, toes hooked with soles of feet, knees kept straight, and right leg slightly bent to maintain balance. (Figure 2- 1)
Exercise method 1:
After doing the basic posture, inhale straight to the lower abdomen, exhale and retract the lower abdomen, look at Yongquan point on the sole of your foot and say "Tong" silently. Exhale at the same time; Hook the soles of your feet hard, press the heels hard, and the strength is stable. Don't deliberately tighten your legs, let nature take its course, inhale without relaxing, and then exhale. Practice 5-20 times repeatedly.
Exercise method 2:
The basic posture and practice methods are the same as above, but the right leg is changed for practice. (Figure 2-2)
Note: this kind of exercise can make the leg strength of human body smooth the soles of feet in actual combat, without any clumsy strength, and the side kick is the most obvious and has strong penetration! The penetrating power of the mighty leg method of "gathering a little strength in an instant" will be obtained from this situation. Practice 1-3 times to show it.
The third type: The Great Sage pushes the mountain hard.
Basic posture: Stand with your feet parallel, wide enough to accommodate your shoulders, with your knees slightly bent and perpendicular to your toes. Your upper body is upright, your arms are lifted upright, your hands and fingers are upright and separated, and your palms are forward. The distance between your palms is about twice the width and height of your shoulders (Figure 3- 1).
Practice method: reverse abdominal breathing; Inhale the lower abdomen and reach the abdomen, exhale, sink your shoulders, turn your fingers and palms back, take the heel of your palm as the force point, and push your arms straight forward to reach the bottom of your palm. Inhale and do not relax, exhale and practice repeatedly. 10-20 times.
Note: With this practice, the meridians of the arm can be naturally dredged, so that the strength of the bones and muscles can reach the palm smoothly without any muscle weakness. As long as a little reasonable practice of external work, it is easy to break through masonry.
The fourth kind: Dragonflies float on the waves.
Basic posture: open your hands and fingers, support them on the ground, lie prone (Figure 4- 1), keep your legs together, keep your body in a straight line, and don't bend or bow your head.
Practice method:
Inhale; 1. Bend your arms, put your hands on the ground and lift your hips (Figure 4-2).
2. Push your body back with your arms straight (Figure 4-3) and exhale; 1, arms bent, hands close to the ground (Figure 4-4). 2. Keep your arms straight and push forward (Figure 4-5). Breathing in the lower abdomen and exhaling with fingers are extremely difficult. Practice 5-30 times repeatedly, and you can increase or decrease according to your physical condition.
Note: this style is specialized in practicing finger strength, arm strength and waist strength, which should not be underestimated. From this formula, you can get strong and tough finger strength!
The fifth type: Yin and Yang can lift qi and practice kidney.
Basic posture: Stand with your feet shoulder-width, knees slightly bent and toes level, upper body straight, hands down, and placed in front of the lower abdomen (Figure 5- 1).
Practice method: inhale; Tighten the anus (anus is also called Gu Dao), scratch the ground with ten toes, grind your teeth, abdomen and chest, then raise your hands to your chest (Figure 5-2) and exhale; Relax your chest, relax the valley, drop your hands to your chest and return to your basic posture. Repeat 10-30 times.
Note: This prescription mainly exercises renal function. Strong body. It is normal for "perineum" to have fever during practice.
Type 6: Knock Wuyue Mountain solid.
Basic posture: Stand with your feet shoulder width apart, knees bent to toe level, upper body straight, hands straight, arms left and right apart, palms outward, fingertips forward.
Practice method:
1: Abdomen is closed (in the lower abdomen), and then the abdomen is closed, and the body cavity will be filled with gas (Figure 6- 1).
2. Breathe through your nose immediately after inhaling, and your body and abdomen sink. At the same time, hit back with two big arms and attack your ribs with your palms up (Figure 6-2).
3: Palm forward suction (Figure 6-3)
4:jet; Return your arms to your chest and abdomen (Figure 6-4). Repeat 10-30 times.
Note: this formula is an important method to practice anti-fouling, anti-vibration and solid-fouling. You must practice seriously, and the strength should be as good as the visceral vibration.
Seventh: the green snake is a little cultivated.
Basic posture: This type requires that the stool should not be too wide, lying on the narrow stool surface with the body as the center and the whole body straight (Figure 7- 1).
Practice method: when inhaling, go straight into the lower abdomen, and at the same time, the lower abdomen is slightly bulging, and the exhalation should be held, and the body should not be soft. Practice this for 5-20 minutes.
3 South Shaolin Temple True Biography Yijinjing
Note: this kind of exercise is laborious, and it is best to stick to it for a long time. This type of exercise is an important achievement of "Southern Shaolin Temple preach Yijin Jing".
Type 8: Lu Hong Quenched Hammer King Kong
Basic posture: Stand with your feet parallel, shoulders wide inside, and hold an iron sandbag in your right hand (the sandbag is barrel-shaped, one and a half feet long, with half a foot of iron sand in it, with a diameter of 7 or 8 cm), ready to beat your body.
Exercise method: beat all parts of the body with sandbags in the order of left arm → right arm → left rib → right rib → left chest and abdomen → right chest and abdomen → midline → left leg → right leg.
Note: the slapping should be lighter in the first few days, and the number and intensity of slapping can be increased according to the progress in the future. Practice 100 days and you can fight! Because I don't advocate this practice method, I plan to make a long story short! If you want to practice fighting, you can refer to the gymnastics in the Secret Method of Internal Strength Training in Kong Lung, which I gave you. The effect is even greater!
The ninth style: the dragon's play in the sea
Basic posture: hands clenched, prone on the ground, fists crossed, fists inward, arms bent at an angle of 120 degrees, body straight, and left foot raised (Figure 9- 1).
Practice: inhale and abdomen, bend your arms, stick your chest to the ground (Figure 9-2), and exhale to the original position (Figure 9-3). The key points of the formula on the right are the same as those of the formula on the left (Figures 9-4 and 9-5). Repeat each type 10-30 times.
Note: It is more appropriate to use the word "iron wrapped cotton" to refer to those who have strong boxing skills, are particularly hard all over, and are particularly soft at ordinary times! With practice, the fist will gradually become hard, the chest and abdomen will be strong, and the leg strength will also increase. In short, this formula is a very important skill, you should take it seriously, practice it seriously, and pay attention to your own changes and progress!
Type 10: The crane climbs into the sky.
Basic posture: The manipulative posture is the same as the Third Style: The Great Sage Forcing the Mountain, with the left leg straight up and the right leg bent (Figure 10- 1).
Practice: Inhale and sink (Figure 10-2), and exhale according to the original route (Figure 10-3). Repeat the exercise 10-30 times. Lift the right leg (Figure 10-4, 10-5).
Note: it is not easy to start practicing this style. Once you master the exercise, you will feel her great strength. A thousand pounds of leg strength benefits from this. Imagine that a person can't even hold his own weight, and he can't talk about strong leg skills.
Type 11: The eagle spreads its wings.
Basic posture: the left foot stands in front of you, the left hand is at the same height as the head and the right hand is at the same height as the waist (Figure 1 1- 1).
Practice method: inhale into the abdomen, suddenly blow through the nose, and suddenly punch forward with your right hand. At the same time, the left hand clenched the fist to the waist, and the right hand clenched the whole arm and shoulder for 2 seconds (Figure 1 1-2), then exhale and relax, and change the posture to (Figure 1 1-3). Stand with your right hand and practice before the imaginary step (figure 1 1-5, 1 1-6,1/kloc-7, 1 1-8).
Note: this kind of boxing is the main way to practice. You will know it by yourself. Stick to the requirements for 3- 10 days, which will definitely increase your boxing strength.
Type 12: Join hands to thank Buddha for swallowing heaven and earth.
Basic posture: put your legs together, stand upright, and look forward with your hands folded (Figure 12- 1).
Practice method: open your mouth, inhale directly into the lower abdomen, bulge the lower abdomen, and exhale through your nose. Everything and essence in my mind have been swallowed up by me. It is better to practice in a beautiful place. Practice 3-20 mouthfuls.
Note: this side is the trend of collecting work, supplementing internal qi deficiency and strengthening internal qi!