As the saying goes: "One minute on the stage takes ten years off the stage", many people only see the bright side of others on the stage, but they don't know how much hardship others have paid behind their backs! Gymnasts are often very flexible, of course, this is not natural, because since gymnastics is chosen, they have to participate in very hard training every day!

Don't forget to open your legs at any time, including all kinds of postures! Handstand, besides the flexibility of the body, the sense of balance in the air is also very important! Extreme sports of the body, trying to make the body make all kinds of extreme movements, of course, sometimes it needs the help of the coach to complete, which is really not easy! Every gymnast has injuries, so you will have some minor injuries and illnesses from the provincial team to the national team or the adult group, which will break out one day. In addition, older athletes are more likely to be injured because of their height and weight, and naturally they can't practice when they are injured. You need a low center of gravity to be stable when doing actions on the instrument. The older you get, the better your physical development will be. If your center of gravity is high, you are prone to make mistakes.

On the field, gymnasts are considered to present the beauty that the human body challenges the physiological limit, but they can hardly challenge the short sports life. Although Deng has almost reached the top of the pyramid in this sport, she has to face the doomed fate of gymnastics-after a long and arduous accumulation, her appearance is often extremely short.

Gymnastics requires high physical quality of human body, and it is also an event with more sports injuries. The main reason is that gymnastics is more complicated and difficult to master, and most of them are practiced on equipment, so once they fall, they are more likely to get hurt.