Duoyan Zheng, a Korean fitness star. Known as Korean hot mom, Korea's hottest 46-year-old fitness queen was born on1966165438+1October 27th. At present, she is the mother of two children (14 years old and 15 years old). After getting married, the slim figure of 48kg has been increased to the bloated figure of over 70kg. However, after a series of attempts, she started a slimming exercise at the suggestion of doctors and coaches, and recovered to a bodybuilding figure of 49kg, so she was praised as a "miracle figure", "healthy figure and beautiful hot mom".
Duoyan Zheng's popularity depends on her own aerobics. Do you think she looks like a 45-year-old? It can be seen that she still maintains a gentle and lovely figure, which is closely related to her daily fitness exercise.
This set of aerobics, which I have personally experienced, is very suitable for office workers. Exercise for 30 minutes every day and sweat. This set of aerobics has exercised every part of my body, not to mention slimming, and some have the effect of breast enhancement. However, the most important thing is to persist!
Duoyan Zheng was born on1October 27th. Before marriage, she was an interior designer, and after marriage, her weight unconsciously began to increase from 48kg to 68kg.
After deciding to lose weight, instead of dieting, she changed to a small amount of 6-8 meals a day, combined with the perfect curve exercise of 15 minutes a day. Three months later, she not only successfully lost weight, but also had a bumpy figure than before marriage. She also went to Japan from Korea! Fans also created the word "MOMUCHAN" for Duoyan Zheng, which means "the beauty of a healthy body" and "the most perfect body".
Duoyan Zheng wrote in his weight loss book: "The reason why you failed to lose weight in the past was not because you were weak-willed, but because you chose the wrong weight loss method, or you were tired of losing weight, or because of other factors."
In order to lose weight successfully.
First of all, you should look at yourself positively and confidently.
Second, you should know how to take care of your body. "Although I like myself now, I just need to adjust for my health." This is the correct attitude towards yourself.
Third, don't think that losing weight is a punishment for yourself. "You must understand and forgive yourself. In order to enjoy a perfect life more healthily, happily and comfortably, you must lose weight. This must not be forgotten. "
Every day for 30 minutes, Duoyan Zheng creates her own aerobic exercise.
Warm-up exercise: Warm-up exercise should be done before exercise, so as to dredge meridians, stretch bones and muscles and prepare for the next exercise.
Step 1 The legs are slightly wider than the shoulders. Put your hands on your thighs, bend your knees, stretch your shoulders back and forth, and squat.
Raise your right hand, cross your left foot forward and squat to the left.
The exercise officially begins: waist exercise, legs slightly wider than shoulders, arms straight, fists clenched with both hands, and abdomen closed. Then rely on the strength of the waist, swing left and right, and turn the waist hard.
Lateral exercise: spread out your hands, put your right hand on your right ankle, do waist stretching exercise, then do it again to the left and repeat it twice from left to right. Then, stick your right hand on your left ankle to do stretching exercise, and repeat it twice left and right. This action can exercise the muscles of hands and arms and the fat of waist and abdomen at the same time.
Hip twisting action: separate your legs, put your hands on your crotch, tighten your abdomen, twist your crotch to the right, twist it clockwise to the left, and repeat it counterclockwise.
Hip-pushing exercise: clench your fists with both hands, extend your right foot, push your crotch forward, put your strength on your waist and push hard.
Leg movements: extend your right arm, lift your left foot, and at the same time extend your foot backwards, lower your right arm, lift your left arm, and then switch left and right for ten times.