If you are working out in the gym, you can continue to exercise with a targeted training plan, but you should not continue to train your thighs. You can train other muscle groups. If you don't exercise in a health club, but like a certain sport, and the pain caused by sore thigh muscles after this exercise, don't exercise the next day.

Thigh muscle soreness is actually caused by lactic acid accumulation and muscle tearing after exercise. This is a normal reaction, don't be afraid. Lactic acid accumulation is a metabolic waste formed in local muscles after physical exercise, which needs time to be excreted; In fact, muscle tearing is the process of muscle strengthening. Tearing during muscle movement is caused by the mutual friction of muscle fibers, which has protein function. When the new protein ingested by the body is filled into muscles, muscle fibers become thicker, which is the process of muscle strength. You don't want to train the thigh muscle specially until it recovers. Of course, you can train other target muscles, but you can stretch and relax (massage) thigh muscles, which is helpful to relieve and restore thigh muscle pain.