What are the most suitable sports for autumn?
climb mountains
Mountain climbing is a very tiring sport. At the same time, mountain climbing can effectively relieve the pressure on our bodies, feel the beauty of nature and cultivate our hearts.
It can promote the function of capillaries and make the whole body feel comfortable and unobstructed; Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of walking, the coordination and balance of the body and other physical qualities, and enhance the cardiopulmonary function.
Enhance disease resistance; Mountain climbing can increase lung ventilation and vital capacity, blood circulation, cerebral blood flow and urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions.
Bicycle exercise
Cycling is a very fashionable sport, which brings a lot of happiness to our life and is a sport that we all like very much.
Not only can you lose weight, but you can also make your figure more symmetrical and charming. People who exercise to lose weight, or go on a diet while exercising, are in better shape and more attractive than those who lose weight only by dieting first. Proper exercise can secrete a hormone.
This hormone makes you open-minded and cheerful. Experience shows that cycling can produce this hormone, which will make people feel very free and carefree. According to the research results in recent years.
Cycling, like running and swimming, is an endurance exercise, which can improve people's cardiopulmonary function. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
cold bath
For some people with weak constitution, it is best not to take a cold bath, which is easy to catch a cold, but it has the function of fitness. At the same time, we should also pay attention to not taking a bath for too long.
It is to take a bath with cold water between 5-20℃, and the natural water temperature in autumn is within this range. A cold shower. The health care function is very obvious. First of all, it can strengthen the nerve's exciting function, and make you refreshed and clear-headed after bathing.
Second, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics"; Thirdly, cold water bath also helps to enhance digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis and constipation.
jogging
It is an ideal autumn exercise, which can decide the running speed independently and not limit the running distance, which can enhance blood circulation and improve cardiopulmonary function; Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally.
Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight. As a leisure activity with less investment and more returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives.