A comprehensive understanding of human muscle tissue
A clear picture of fitness equipment
Fitness white training program
Starting from today, the only person who refines the essence of this book into a book will share it with you bit by bit. I hope it will help you when you first enter the gym!
Blind fitness is not desirable, and it is very important to understand human muscle tissue!
Before muscle training, let's know the name and position of human muscle tissue first, so as to carry out muscle training more pertinently.
Trapezius muscle: The superficial muscle of upper back and middle back, which is divided into upper, middle and lower parts according to its trend.
Sternocleidomastoid muscle: located under the skin on both sides of the neck, it is the most prominent muscle in the superficial layer of the neck and is needed for neck movement.
Deltoid muscle: located on the shoulder, it is triangular and divided into three bundles: front, side and back.
Pectoralis major: located in the front of the upper body, it is the most important muscle in the chest.
Latissimus dorsi: the flat muscle with wide width is located in the lower part of the chest and back area and the shallow layer of the waist area.
Biceps brachii: located in front of the upper arm.
Triceps brachii: located at the back of upper arm, including long head, medial head and lateral head.
Brachioradial muscle: located under the outermost skin of forearm muscle, it is long and flat.
Extraabdominal oblique muscle: located in the superficial layer of anterolateral abdomen.
Rectus abdominis: located on both sides of the midline of abdominal forearm, in the sheath of rectus abdominis.
Gluteus maximus: slightly quadrangular, acting on the extended and supinated thighs, innervated by the inferior gluteal nerve.
Biceps femoris: Located at the back of thigh, it is innervated by sciatic nerve.
Quadriceps brachialis: Covering the front of thigh, it is the part that must be practiced when shaping leg muscles.
Hamstring muscle: the muscle at the back of thigh, starting from ischial tubercle and ending at tibia.
Femoral gracilis: acts on the thigh and calf, pulling the thigh image outward.
Tibialis anterior: Located in the lateral tibia, it is innervated by the deep peroneal nerve.
Soleus: Flat calf muscle below gastrocnemius, behind the upper ends of tibia and fibula.
Gastrocnemius: a large muscle located in the superficial layer behind the calf, where the left and right muscles meet in the middle of the calf.