It's no use eating anything. I used to eat Amway's nutrition for thousands a month. Even if I can't sleep, I can't relieve fatigue. I have also tried most supplements mentioned in Chinese medicine and dietary supplements passed from person to person. What turtles, soft-shelled turtles, old hens, eggs, milk, anyway, I have eaten them all to relieve fatigue. Finally, I found a very inconspicuous method in a foreign book, and the effect was surprisingly good. Especially to relieve fatigue, that is, to relax and rest before fatigue. Lying down for 10 minutes is 200 times more effective than eating nutrition. More rest and relaxation will be effective.

Sleep well before you have an appetite, then eggs, milk and fruit are appropriate, and three meals are on time. Breakfast is very important. These are all my experiences, and I hope you can learn from them.