After exercise, people usually feel tired, so they unconsciously squat down or sit down to have a rest. In fact, this practice is not correct. If you squat and rest immediately after fitness, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. Therefore, after each exercise and fitness, you can simply do stretching exercises to gradually relax your body, and then go to rest after breathing gradually becomes stable.

Other things you can't do immediately after exercise:

Drink more water: Because the body sweats a lot because of continuous exercise, leading to the outflow of inorganic salts (mainly sodium) in the body, so the salt content in the blood is relatively low. If you drink a lot of water at this time, the salt content in the blood will decrease sharply, and sweating will make the salt more easily lost, thus reducing the osmotic pressure of cells, leading to imbalance of sodium metabolism and easily leading to muscle cramps.

Extended data:

Supplement nutrition after exercise:

1, supplement liquid food after exercise

If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.

2. Potash-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

3. Foods containing high protein

People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.

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